Look good, feel good

It has never been easier to enjoy the perfect EMS training. Simply the best way to achieve a firm body, a great look, and perfect well-being. Discover new energy and vitality – 20 minutes all for yourself one to two times per week.

Do it!

You will notice at once that a new training era has begun. You will feel a new sensation and power, which can be adjusted individually and effortlessly. Strengthen your muscles and train them to work harmoniously with each other. EMS stimulates almost all of your muscles in a targeted manner that is gentle to your joints. It’s up to you: chose between a powerful and energetic training or a soft and relaxing application. Individualize your program! – No matter If you are a sports freak, a recreational athlete, or you’re looking to get back into shape, or even simply wanting to enjoy relaxing and toning massages, Loncego has the program to meet your objectives and mood.

It only takes 20 minutes!

An incredibly good experience

Your time: precious and trickling away fast. Your body: your most valuable asset.
Your muscles: the basis of your performance, your appearance, and your well-being.
Your standard: simply the very best.
You want: to get the best results in the most efficient way possible.

You want: to train apart from the masses. You want: a healthy muscle build-up.
You want: to shape your body in a simple way
You want: an individual und tailored training.
Loncego EMS applications are highly efficient, all encompassing, and time-saving.
Experience noticeable results after a few applications only.
You may call it luxury, we call it the best of Loncego, the best of EMS!

Muscles have an unimagined influence on our well-being. They stimulate lipid catabolism (fat burning) and affect the immune system. No matter if you are 18 or 80 years old: by strengthening your muscles in a sound way, you can get a younger appearance, and feel more vitality, more powerful, and happier.

Optimum stimulation for your muscles

Fitness and sport / Beauty and well-being / Health and prevention

EMS: Electrical Muscle (myo-) Stimulation

The functional principle movement is very simple as it perfectly simulates the process of wilful muscular tensioning. If a muscle is to be tensioned, the brain sends this information in the form of an electric signal transmitted at high speed via the nerve tracts. When it reaches the muscle, is causes a muscular contraction. With EMS, the contraction is obtained through particularly controlled and shaped electric pulses of low potential voltage directly targeted to the motor nerve by means of special large-size electrodes (PowerPads). All big muscle groups of the abdomen, the legs, the buttocks, the back, the chest, the arms, and the neck are all activated simultaneously. Muscles do not distinguish between contractions initiated by the brain and contractions induced by EMS – they simply start working immediately. Specific body posturing helps to intensify the muscular contractions in a targeted way. This workout effect is optimized by tensioning or moving the musculature in correspondence with the timing of the pulses and against the power of the rising signal intensity. Choose from the various programs or configure your individual program.

Loncego EMS training: something very special!

This workout method does not come along with any negative side effects as it only offers a number of positive features: the cardio-vascular system is not strained, the muscle pump is activated, metabolism is stimulated, etc. Even deep-seated muscle layers are trained without stressing the joints and muscle areas not allowing to be activated volitionally are activated. In particular, people with back pain and weak muscles can profit from the gentle Loncego EMS method and overcome, or essentially mitigate, their muscular shortcomings. This has been impressively proven by several studies. A healthy muscle structure reduces the risks of cardio-vascular diseases since the muscles are then capable of metabolizing insulin in a better way and, thus, of generally improving the body’s metabolic activity.

EMS training: suitable for all

Loncego EMS training is not only suitable for health-conscious people, but also for all young and old people, for couch potatoes and professional athletes, and for all those who simply want to look great. The same applies to the elderly who suffer from movement restrictions or from the degeneration of their joints.

EMS training: objectives

As, in contrast to all other exercises, almost 100 % of your body’s muscles are activated, it is possible to achieve training objectives like muscle build-up, increase of maximum power, or general body toning and tightening of connective tissue in a shorter period of time than with the common workout methods. EMS training can improve the body balance and overall well-being and, in many cases, mitigates incontinence problems after pregnancies or caused by aging muscular atrophy.

EMS training: frequency

Depending on the workout objective, we recommend to take one to two training units of 20 minutes per week. In addition, Loncego EMS systems offer the possibility of choosing various programs like metabolism enhancement, various muscle build-up programs, and a relaxation program. The relaxation program allows the user to sit or lay in a relaxed manner and softly loosens the body’s muscles.

EMS training: additional sport activities

Additional moderately engaging in endurance training helps to strengthen the cardio-vascular system. This in turn supports efforts for weight loss and healthier body. If you participate in additional activities, it is important to give your body time to regenerate appropriately.

EMS training: regeneration phase

We recommend having a break of at least 48 hours between the training sessions. This period of time is based on a study conducted by German Sport University Cologne, which examined an enzyme, creatine kinase, that is found in the human body and is used as an objective parameter for workout intensity. The researchers concluded that a creatine kinase test after EMS workout resulted in values partly 18 times higher than after conventional training, therefore proving the positive effects of doubling EMS system with regular workouts and at the same time increased need for resting period of time between training sessions.

EMS training: nutrition

A well-balanced nutrition helps to achieve the set goals more quickly. As EMS is an intensive training method, it is helpful to provide the muscles with a sufficient quantity of protein right after the training sessions. This may be done by consuming curd, cottage cheese, steaks, and other protein rich food. In general, a well-balanced nutrition is always recommendable.